Pelvic floor and Core cylinder
Pelvic floor health
Strong pelvic floor
Overly tight pelvic floor
Kegel Ball or Ben Wa Balls
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The beginner's guide to perfecting your Pelvic Floor

with Bronwyn Cocks

Part of finding your roar, means finding your floor. In this series, we’ll help you understand why your pelvic floor is so important and give you helpful tips on how to take care of it.

Part 1

Pelvic floor? What is that?


Part 2

What is Pelvic Floor Dysfunction?


Part 3

How common is Pelvic Floor Dysfunction?


Part 4

Where is my Pelvic Floor and how do I activate it?


Part 5

Breathing for a healthier Pelvic Floor?